Get Ready

Monday 8th April 2024

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​​Monday, Wednesday Friday 6pm

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Is this course suitable for me?​

Yes. This course is designed for anyone of any fitness level. This is the perfect course to get you started on your fitness journey or get you into a position where you are ready to start a martial art. If you've struggled to get results on your own, this course will get you feeling fit and confident.

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What can I expect?

You’ll attend 3 x small group circuit sessions a week that will include lifting weights, smashing pads and moving like a martial artist. You’ll be coached by S&C specialists and experienced martial artists.

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What is included and what does it cost?

The course runs for 4 weeks and includes 3 x sessions a week on Monday, Wednesday and Friday. You'll receive a nutrition plan, weekly check-ins, assessments and accountability from your coach.

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At the end of the course, you will join us as a member and choose to either run through the course again, advance on to our Fit Strong or Hyrox programmes or move into one of the martial arts beginner classes.