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Fit Strong


Monday 24th June 2024

Monday, Wednesday, Friday 7am,12pm, 7pm

This is a 12 week strength programme designed to improve lifting technique and strength development.​

Is this course suitable for me?

Fit Strong is a weight training programme suitable for complete beginners or advanced lifters looking for accountability and to add numbers to their lifts. Anyone can join!

What can I expect? 

You'll attend 3 x small group sessions a week with a focus on the 3 main lifts; squat, bench and deadlift. You'll perform accessory exercises with reps and sets designed to help you build strength. Week 1 & 2 will be a technique masterclass and bespoke goal setting with your coach. You'll also test for your 3 rep max on the main lifts. 

What is included and what does it cost?

The course runs for 12 weeks and includes 3 x weekly sessions. You'll receive assessments and accountability from your coach for just £75 per month. Which works out at £6 per class!


After you've graduated your Fit Strong course, you'll automatically be enrolled onto our Fitness Membership with access to all our fitness classes for £75 a month. This is so you can continue building on your progress! There is also an option to add martial arts classes for just £25 a month extra on our Full Membership. Option to opt out of the rolling membership during your course. The course fee is non-refundable or transferable within 4 weeks of the starting date.

Click the link below and let us know if you have any questions.

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