BEGINNERS KICKBOXING 

START ANY TIME. ALL CLASSES ARE SUITABLE FOR BEGINNERS.

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​​Course Details​

• Duration: 8 weeks (rolling programme)

• Start date: Join any time

• Schedule: Monday, Wednesday, Friday 6.30pm - 7:15pm

• Price: £199

• Includes: 16oz gloves and shin guards

• Expert coaching from professional fighter

Is This Course Suitable For Me?​

​Absolutely! Our beginners boxing course is designed for people with little to no boxing experience. No prior fitness level is required. 

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All ages, genders and body types are welcome. You'll be guided step by step, helping you feel comfortable and confident from your first session. 

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How The Beginners Course Works​

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1. ​The course runs continuously in an 8 week cycle. You can join at any point and will still complete the full beginner syllabus.

2. Sessions focus on technical development and are designed in a way that builds solid fundamentals

3. Progress is individual. You'll move at your own pace and your coach will decide when you're ready for the intermediate classes.

4. No sparring for our beginners! Everything is taught in a safe, controlled environment. 

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What Will I Learn?

​​Stance & Footwork

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• Establishing a strong, balanced fighting stance

• Movement patterns for offence and defence

• Pivoting and angle changes

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Striking Basics

• Fundamental punches: jab, cross, hook, uppercut

• Basic kicks: front kick, roundhouse, side kick, low kick

• Proper technique, balance, and hip mechanics

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Defence and Blocking

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• Guard position and blocking for punches and kicks

• Checking leg kicks, catching kicks, and evasive movement

• Slipping, parrying, and countering fundamentals​​

Details and Disclaimers
The course fee is non-refundable. After completing the initial 8 weeks, members will be placed on the rolling membership and continue in these classes.