BEGINNERS KICKBOXING 

NEW 4 WEEK COURSE LAUNCHING JANUARY 2027​​

​​Course Details​

• Duration: 4 weeks from the day you start.

• Start date: Join any time - there is no set start date

• Schedule: Monday, Wednesday, Friday 6.30pm - 7:15pm

• Price: £149

• Includes: 16oz gloves, shin guards & training t-shirt

• Expert coaching from professional fighter

Is This Course For Me?​

Our 4 week course is designed for complete beginners. You don't need any kickboxing experience or a particular level of fitness to get started. 

Our coaches will guide you through the basics to help you build confidence 

​

How The Beginners Course Works​

​

1. Join anytime from January 2027. Classes run on a rolling basis, so your 4 weeks begins from your first session.

2. Train up to 3 times per week in classes dedicated to complete beginners

3. Your gloves, shin guards and Fighting Fit Training T-shirt are included in the course price and are yours to keep.

4. There's no sparring during the course. You'll learn through coached drills and controlled practice. 

​

What Will I Learn?

​​Stance & Footwork

​

• Establishing a strong, balanced fighting stance

• Movement patterns for offence and defence

• Pivoting and angle changes

​

Striking Basics

• Fundamental punches: jab, cross, hook, uppercut

• Basic kicks: front kick, roundhouse, side kick, low kick

• Proper technique, balance, and hip mechanics

​

Defence and Blocking

​

• Guard position and blocking for punches and kicks

• Checking leg kicks, catching kicks, and evasive movement

• Slipping, parrying, and countering fundamentals​​

Details and Disclaimers
The course fee is non-refundable. After completing the initial 8 weeks, members will be placed on the rolling membership and continue in these classes.