• We return to lesson 1 of the syllabus on this date. This course is suitable to join at any time after this date. 

• 6 weeks, 3 x weekly sessions

• Coaching from professional and amateur mma athletes. 

• Kit package - gloves, shin guards, gum shield (£45 extra)

• Tues & Thurs 6pm, Sat 11am

• Total cost £150

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Is it suitable for me?

Yes. It is designed for complete beginners to martial arts or those with limited experience. There's no required fitness or skill level to join. You'll gain an understanding of the sport and learn important fundamentals.

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What can I expect?

In the classes, you'll learn how to strike, clinch and takedown. You'll perform techniques with a partner and work up to light, technical sparring. At the end of the course, you'll be able to demonstrate what you've learned.

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The MMA beginners' course is an introduction to MMA that will give you the foundation knowledge to move with confidence into our intermediate classes. MMA is a complex martial art that takes a commitment of time to see progression. In order to improve at a rate where you'll feel satisfied, you need to be training at least 3 times a week. This course will help you to develop good training habits and enable you to feel like you are making good ground in the early stages of your training.