BEGINNERS MMA
Next Intake Tuesday 24th February
Can't wait till then? Join ANY TIME. All sessions are suitable for beginners.
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​MMA Package Details
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Price: £150
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Duration: 4 weeks
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Schedule: Three sessions per week (Tuesday & Thursday 6pm-7pm, Saturday 11am-12pm)
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Includes gloves and shin guards
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Expert coaching from pro MMA fighter.
Is This Course Suitable For Me?​
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Absolutely! Our MMA Beginners' program is perfect for those with little to no martial arts background - no prior experience or specific fitness level required. All ages, genders and body types are welcome. We'll guide you step by step, helping you feel comfortable and confident from your very first session!
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What Will I Learn?
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This is your introduction to the world of mixed martial arts. You'll gain solid fundamental techniques - covering strikes, grappling and essential conditioning exercises. By the end of the program, you'll have the skills and knowledge to transition seamlessly into more advanced training or explore additional martial arts classes on our schedule.
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Boxing & Wrestling
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Learn fundamental punches and defensive movements of boxing
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Drilling a series of takedowns that work in open space.
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Understanding how to move the fight from a striking phase to a grappling exchange.
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Wall & Ground Control
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Explaining how the presence of the cage wall affects grappling.
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Learning how to control someone once the fight is on the ground.
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Discovering the basic pathways that allow us to escape disadvantages positions.
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Kickboxing
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Learn fundamentals of both kicking and kneeing, along with defences.
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How to catch kicks and turn them into takedowns.
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Recognising the different distances that MMA fights take place in. ​​