beginners
Brazilian Jiu-jitsu

BJJ Course Package Details

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• Price: £150

• Duration: 6 weeks

• Schedule: Two sessions  per week (Monday & Wednesday 6pm-7pm)

• Kimono included (worth £69)

• Notebook provided to track techniques, positions and progress.

• App access with resources and technique videos.

• Expert coaching from high level jiu-jitsu practitioners.

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Is This Course Suitable For Me?

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Absolutely! Our program is designed for complete beginners and those with limited experience - no specific fitness level or prior knowledge is required. You'll learn fundamental positions and concepts of Brazilian jiu-jitsu and get comfortable training in a small group with other beginners. Each session builds on the last, helping you steadily develop your skills and confidence. While BJJ does require time and dedication, the payoff -- improved fitness, self-defence skills, and mental well-being is well worth the effort!

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Takedowns and Guard Pulling

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• Learn how to establish strong grips and leverage the gi to control your opponent

• Master fundamental takedowns, throws and wrestling techniques

• Develop guard-pulling skills and effective sweeps.

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Fundamentals and Concepts

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• Understand the importance of base, structure and framing.

• Learn how to use your opponent's weight, balance and momentum.​

• Improve mobility and refine movement skills.

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Submissions and Tactics

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• Explore positional Hierarchy and learn how point scoring works. ​

• Practice fundamental submissions, including armbar, triangle, americana and cross-chokes

• Begin crafting a personalised game plan to guide your development to your strengths.  ​​​

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