BEGINNERS BOXING
Next intake 9th March​​
Can't wait till then? Join ANY TIME. All sessions are suitable for beginners.
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Course Details​​
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Duration: 8 weeks (rolling programme)
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Start Date: Join anytime
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Schedule: Monday, Wednesday, Friday 5:30 - 6:30pm
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Price: £200
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Includes:16oz boxing gloves and hand wraps
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Expert coaching from a professional fighter
Is This Course Suitable For Me?​
​Absolutely! Our beginners boxing course is designed for people with little to no boxing experience. No prior fitness level is required.
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All ages, genders and body types are welcome. You'll be guided step by step, helping you feel comfortable and confident from your first session.
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How The Beginners course Works​
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​The course runs continuously in an 8 week cycle. You can join at any point and will still complete the full beginner syllabus.
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Sessions focus on technical development and are designed in a way that builds solid fundamentals
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Progress is individual. You'll move at your own pace and your coach will decide when you're ready for the intermediate classes.
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No sparring for our beginners! Everything is taught in a safe, controlled environment.
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What You'll Learn​
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Stance and Footwork
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​Establishing balance and a strong base
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Movement patterns; forwards, backwards, lateral
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Core stability and correct body positioning
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Punching Technique
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Fundamental punches: jab, cross, hook, uppercut
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Correct punching mechanics (hip rotation, weight transfer, and alignment)
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Punch combinations and accuracy drills
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Defensive Skills
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Guard position and basic blocking
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Slipping, ducking, and rolling
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Parrying and countering​​