BEGINNERS BOXING
Join ANY TIME. All sessions are suitable for beginners.
Course Details
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Duration: 4 weeks (rolling programme)
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Start Date: Join anytime
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Schedule: Monday, Wednesday, Friday 5:30 - 6:30pm
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Price: £125
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Includes:16oz boxing gloves and hand wraps
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Expert coaching from a professional fighter
Is This Course Suitable For Me?
Absolutely! Our beginners boxing course is designed for people with little to no boxing experience. No prior fitness level is required.
All ages, genders and body types are welcome. You'll be guided step by step, helping you feel comfortable and confident from your first session.
How The Beginners course Works
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The course runs continuously in an 8 week cycle. You can join at any point and will still complete the full beginner syllabus.
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Sessions focus on technical development and are designed in a way that builds solid fundamentals
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Progress is individual. You'll move at your own pace and your coach will decide when you're ready for the intermediate classes.
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No sparring for our beginners! Everything is taught in a safe, controlled environment.
What You'll Learn
Stance and Footwork
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Establishing balance and a strong base
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Movement patterns; forwards, backwards, lateral
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Core stability and correct body positioning
Punching Technique
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Fundamental punches: jab, cross, hook, uppercut
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Correct punching mechanics (hip rotation, weight transfer, and alignment)
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Punch combinations and accuracy drills
Defensive Skills
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Guard position and basic blocking
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Slipping, ducking, and rolling
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Parrying and countering