Jack Claffey is our kickboxing coach and one of the professional MMA practitioners fighting out of Fighting Fit Manchester. He’s been...

Here's how to get the most out of your strength training.

We know, we know. When you spend hours every week training kickboxing , Brazilian jiu jitsu , MMA or all of the above, as well as making...

The beauty of being a beginner at any sport is that, with a little bit of consistency and focus, you can see results fast. But if you...