fightingfitmanc
The New Normal
With lots of people not returning to their pre-lockdown normal of big commutes and long days at the desk, let’s look at how we can make...
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fightingfitmanc
- Aug 6, 2020
- 2 min
Muscle Soreness: The tips, tricks and truths.
So, we’ve been back training just over a week now and lots of people are feeling very sore. In good news, well done for working hard...
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fightingfitmanc
- May 6, 2020
- 3 min
Isolation fears: How long before i'm back to square one?!
As many of us are taking the longest break from training we’ve ever had, lots of people are worrying all their hard work will be lost in...
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fightingfitmanc
- Apr 8, 2020
- 4 min
The how, what and why of warming up.
Why should we warm-up? When you enter the gym or get onto the training field your body is not mentally or physically prepared for the...
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fightingfitmanc
- Mar 18, 2020
- 3 min
SLEEP: The Key To Recovery
The fitness industry makes billions of pounds from selling recovery aids every year. From supplements to foam rolling, recovery pods to...
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fightingfitmanc
- Feb 28, 2020
- 4 min
Why is strength and conditioning important for sports performance?
Strength and Conditioning, in its simplest form, is using sports science to improve movement quality.
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