Jack Claffey is our kickboxing coach and one of the professional MMA practitioners fighting out of Fighting Fit Manchester. He’s been...

Here's how to get the most out of your strength training.

We know, we know. When you spend hours every week training kickboxing , Brazilian jiu jitsu , MMA  or all of the above, as well as making...

The beauty of being a beginner at any sport is that, with a little bit of consistency and focus, you can see results fast. But if you...

It’s easy to fall into the trap of thinking that health and fitness  is a solo mission. While using exercise as a vehicle for some...

Whether you’re looking to get a stronger heart or stronger punches, kickboxing  is a great way to improve your overall health and fitness...

The number of official HYROX  gyms in Manchester is building, and there’s little surprise. Since its conception in 2017, HYROX has...

It didn’t take long for Mixed Martial Arts (MMA)  to go from being a niche sport to one of the most popular combat sports in the world....

With lots of people not returning to their pre-lockdown normal of big commutes and long days at the desk, let’s look at how we can make...

So, we’ve been back training just over a week now and lots of people are feeling very sore. In good news, well done for working hard...

As many of us are taking the longest break from training we’ve ever had, lots of people are worrying all their hard work will be lost in...

Why should we warm-up? When you enter the gym or get onto the training field your body is not mentally or physically prepared for the...

The fitness industry makes billions of pounds from selling recovery aids every year. From supplements to foam rolling, recovery pods to...

Strength and Conditioning, in its simplest form, is using sports science to improve movement quality.