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Rise and Shine (Suitable for all)

Tuesday and Thursday 7am

WHO: For those wanting to get flexible and improve their mobility.

WHAT: A 45 minute mobility class, twice weekly. Expect lots of stretching and moving your body to ready it for the day ahead.

WHY: You want the most out of your martial arts/ fitness performance. Mobility work will reduce the risk of injury, decrease muscle tension, improve range of motion and ultimately provide longevity in the activities we love.

HOW: Click below to inquire about a free trial.

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