RISE & SHINE
Rise and Shine (Suitable for all)
Tuesday and Thursday 7am
Who is this class for?
For those wanting to get flexible and improve their mobility.
What can I expect?
This class is a mix of flexibility training methods, body weight movements, yoga flows, animal movements and deep stretches.
Why attend this class?
You want the most out of your martial arts and fitness performance. Mobility work will reduce the risk of injury, decrease muscle tension, improve range of motion and ultimately provide longevity in the activities we love.
Click below to inquire about a free trial.