WHO: Young teenagers between the ages of 12 and 16 years who want to learn skills, feel empowered and build confidence.  

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WHAT: You will learn the foundations of MMA including striking and grappling and develop your technique and fitness. You will work through a curriculum that will allow you to be graded and work your way through stripes and belts. 

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WHY: You'll get fit, feel good about yourself, learn how to be disciplined and find out what your body can do.

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HOW: Get started now. Click below to sign up for a free trial class.