BJJ Skills and Drills (Suitable for all)
Monday, Wednesday, Friday 5.30pm
BJJ Technique Class (Suitable for all)
Monday, Wednesday, Friday 6pm
BJJ Sparring (Suitable for advanced)
Monday, Wednesday 7pm
Competition Class (Suitable for advanced)
WHO: Literally for everybody. You cannot be too big, small, fit, unfit, young or old. BJJ can be adapted for any body type or ability.
WHAT: The BJJ Skills and Drills are solo drills practicing position and movement in a HIIT format. You will focus on movement, honing technique and positional understanding and improving your fitness. The BJJ Tech sessions will break you into a group relevant to your experience and teach you technique appropriate for your grading level.
When you have trained for a little while and your coach is confident you are ready, you can join in with the BJJ Sparring and Competition classes. These will allow you to spar and try out the techniques you have learned, developing a better idea of application and context.
WHY: Our Head coach is Martyn Cahill, a second degree black belt who has been training in martial arts for 20 years. On the mat, you will see several other black belts and brown belts, competitors who have achieved European and World titles but also beginners who have only just started and never done a day of martial arts before. We all train together, respect each other and help each other out.
If you've been thinking of trying it out, this is the place to start.
HOW: Get started now. Click below to sign up for a free trial.