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Olympic LIFTING
Power
Lifts
Olympic Lifting
1:1 or group sessions with Lauren Adams
WHO: For those who want to perfect their Olympic Lifting technique. Perhaps you're an absolute beginner or, maybe you are training by yourself and want to make some improvements.
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WHAT: Develop fundamental Olympic lifting skills including the snatch and the clean and jerk. Weightlifting is a highly technical and effective training modality that is implemented by elite athletes to maximise explosive power.
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WHY: Lauren is a qualified Olympic Lifting coach with British Weightlifting. You will develop strength, power, mobility and movement control as well as a range of weightlifting skills.
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HOW: Get in touch to find out about Lauren's availability.
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