Total Athlete (Suitable for all)
Tuesday, Thursday 12pm
WHO: For those looking to improve cardio, lean down and channel that inner athlete.
WHAT: 60 minutes of high intensity functional movement exercises, challenging your speed and power endurance. Complete a series of circuits/rounds in this strength and conditioning class.
WHY: You want a new challenge to improve your fitness.
HOW: Click below to sign up for a trial.