TOTAL ATHLETE

Climbing Rope

TRAIN
ATHLETIC

Total Athlete (Suitable for all)

Tuesday, Thursday 12pm

WHO: For those looking to improve cardio, lean down and channel that inner athlete.

WHAT: 60 minutes of high intensity functional movement exercises, challenging your speed and power endurance. Complete a series of circuits/rounds in this strength and conditioning class.

WHY: You want a new challenge to improve your fitness. 

HOW: Click below to sign up for a trial.