Our signature strength programme that will get you adding muscle and increasing the numbers on your bar.
- Initial orientation where your baseline numbers will be assessed and your technique checked
- 3 small group training sessions per week lead by a highly qualified S&C coach who can get you perfecting your technique and building your strength
- Personal accountability coach who is there on a weekly basis to check in with you and answer any questions
- Nutrition plan to help you optimise your gains
Get started at our orientation session on 16th March 2020, the 8 week programme starts on 23rd March.
FIT STRONG 8 Week Programme