Introducing the 21 Day Transition programme, a specialist online personal training programme designed to get you back on track.
Is this the longest you've been away from the gym? Are you worried that your strength and endurance has been lost as a result? Focusing on regaining strength and improving metabolic health, the transition program will help get you gym ready following lockdown, With a strong foundation in science, routine and accountability, the 21 Day Transition will be available from Wednesday 1st June onwards.
The course, that will look at a rounded approach to health including eating and sleeping well, building strength and fitness up, will consist of an initial orientation phone call with our Head Coach to set fitness goals and aspirations, three online training classes per week designed to push and make the most of each workout, gradually increasing in intensity throughout, nutritional advice and guidance and personal coaching with accountability checks.
Only £49 for non-members to join, the three-week transitioning program will begin from Wednesday 1st July.