WHO: For those interested in training in the sport of powerlifting, learing more about it and possibly competing. 

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WHAT: SBD: Squat, Bench, Deadlift. You get 1 small group classes per week- only 6 people - lead closely by our powerlifting coach to ensure that you perfect your technique and add numbers to your total. Plus, 3 more training sessions with programming. 

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WHY: You are already a gym goer but are interested in the sport. You want to get super strong but need coaching on technique and programming done for you.

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HOW: Get in touch to find out about when our next programme is running.