Power

Lifts

SUNDAY 10am

WHO: For those who want to perfect their Olympic Lifting technique. Perhaps you're an absolute beginner or, maybe you are training by yourself and want to make some improvements. 

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WHAT: 6 week course teaching the technicalities of the lifts and how to complement your current training with them.  

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WHY: You already train either at the gym or in a sport and you know that your power and explosiveness can be increased by using Olympic lifting. 

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HOW: It all starts on 22nd March. Places are limited to 10 people so, sign up by clicking the link below.