Power

Lifts

Tuesday, Thursday 5.30pm

WHO: For those who want to perfect their Olympic Lifting technique. Perhaps you're an absolute beginner or, maybe you are training by yourself and want to make some improvements. 

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WHAT: In this class you will develop fundamental Olympic lifting skills including the snatch and the clean and jerk. Weightlifting is a highly technical and effective training modality that is implemented by elite athletes to maximise explosive power.

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WHY: You will develop strength, power, mobility and movement control as well as a range of weightlifting skills.

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HOW: Places are limited to 8 people so, sign up by clicking the link below.