Olympic Lifting (Suitable for all)
Tuesday, Thursday 5.30pm, 6.30pm
WHO: For those who want to perfect their Olympic Lifting technique. Perhaps you're an absolute beginner or, maybe you are training by yourself and want to make some improvements.
WHAT: In this class you will develop fundamental Olympic lifting skills including the snatch and the clean and jerk. Weightlifting is a highly technical and effective training modality that is implemented by elite athletes to maximise explosive power.
WHY: You will develop strength, power, mobility and movement control as well as a range of weightlifting skills.
HOW: Our next 6 week beginners course starts 15th June. Places are limited to 8 people so, sign up by clicking the link below.