Fit Athlete (Suitable for all)
Tuesday, Thursday 6.30pm
WHO: You are an athlete looking to take your training to the next level or you just want to step your regular training up a notch.
WHAT: This program is designed to develop athleticism. It will incorporate training methods to improve various aspects of fitness including power, strength, speed, agility and coordination.
WHY: You want to realise your athletic potential. You're looking for a new challenge and want to be pushed.
HOW: Click below to sign up for a trial.