fightingfitmancSep 1, 20203 minThe New NormalWith lots of people not returning to their pre-lockdown normal of big commutes and long days at the desk, let’s look at how we can make...
fightingfitmancAug 6, 20202 minMuscle Soreness: The tips, tricks and truths. So, we’ve been back training just over a week now and lots of people are feeling very sore. In good news, well done for working hard...
fightingfitmancMay 6, 20203 minIsolation fears: How long before i'm back to square one?! As many of us are taking the longest break from training we’ve ever had, lots of people are worrying all their hard work will be lost in...
fightingfitmancApr 8, 20204 minThe how, what and why of warming up. Why should we warm-up? When you enter the gym or get onto the training field your body is not mentally or physically prepared for the...