Hello fellow BJJ practitioners. We want to provide you with as much as we can to do at home that will actually sustain or imporove your mat performance. With this sport, we all know that nothing is the same as actually rolling but, we can do a lot at home to improve areas of weakness, work on understanding of technique and plan and strategise. So, below you will find a libray of document and videos to use whilst you can't train. Make sure you keep in touch with Professor Martyn and ask any questions you might have in our Facebook group CFS BJJ Fighting Fit.

Useful Documents

Instructional Video